How to fight Anger in Motherhood

My twin sons scooted close to one another at the breakfast table as I poured milk over their cereal. Bouncing off of each other, they bumped arms and laughed. My toddler banged her hands on the table, screaming for her sippy cup, while my older son demanded I locate his drawing from yesterday. One of my twins erupted, “Hey! Stop touching me! Stop sitting close to me! Mooomm!”

My anger boiled over into a yell before we’d even finished the first bites of breakfast: “Guys, knock it off!” Guilt set in immediately. I’d done it again.

My voice calmed as I tried to sort out the issues at hand. I felt exasperated with everyone’s behavior—especially my own. I wanted to enjoy a nice, conversational breakfast with my children. I wanted them to be considerate, reasonable, and self-sufficient. Was that too much to ask? (Yes. It was.)

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